MOVE BETTER. FEEL STRONGER.
GET BACK TO LIVING FULLY.
We help active adults in Long Beach rebuild strength, mobility, and confidence
so they can return to the activities they love — without limitations.
✓ Improve mobility and movement quality
✓ Build strength safely and progressively
✓ Personalized coaching for your body and goals
✓ Designed for people who want to stay active long-term
Personalized Coaching
Built for Adults of All Ages
Long-Term Results
Movement-Focused Approach
NOT FEELING AS STRONG, MOBILE, OR CAPABLE AS YOU USED TO?
You’re doing your best to stay active — but something feels off.
• You’ve stopped playing golf, tennis, or pickleball because it doesn’t feel the same
• You can’t keep up with your kids or grandkids like you used to
• You avoid long walks, hikes, or workouts you used to enjoy
• Simple things like getting up, bending down, or reaching feel harder than they should
• You’re constantly thinking about how your body feels instead of just living your life
NOT A GYM.
NOT PHYSICAL THERAPY.
SOMETHING BETTER.
Most programs fall into two categories:
Physical therapy - focused on short-term recovery
Traditional fitness - focused on general workouts
Neither is designed to help you fully return to the activities you care about.
We combine the precision of physical therapy with the progression of personal training — so you don’t just feel better, you become capable again.
OUR APPROACH:
• Identify what’s actually limiting your movement (not just where it feels off)
• Address the root cause with targeted, personalized work
• Build strength progressively so your body can support real-life activities
This isn’t just about reducing discomfort — it’s about helping you get back to walking, golfing,
exercising, and keeping up with your family with confidence.
OUR APPROACH:
Step 1:
Tell Us
About You
Start by filling out a short form so we can understand your goals,
your current limitations, and what you’re looking to improve.
Step 2:
Get Your
Personalized Plan
We review your information and reach out with clear next steps
based on your situation and goals.
If it makes sense, we’ll guide you through how we can help
you move better, build strength, and stay active long-term.
Step 3:
Start Building Strength
& Confidence
With the right plan and coaching, you’ll begin improving how
your body moves — so you can feel stronger, more capable,
and get back to doing what you enjoy.
WHY PEOPLE IN LONG BEACH TRUST ACTIVE LIFE
KAIT MONGIARDO
TEAM LEAD
Active Life Professional since 2023 with over 7 years of coaching experience. Kait is a new mom who quit working for Goldman to help clients reclaim their active lives here in Long Beach.
SAM JONES
PROFESSIONAL
Active Life Professional since 2023 with over 10 years of coaching experience. Sam relocated to Long Beach from Washington state to work at Active Life.
JESS JARRARD
PROFESSIONAL
Active Life Professional since 2024 with over a decade of coaching experience. Jess relocated from Washington state to help clients here in Long Beach.
KEN DOMINIQUE
PROFESSIONAL
Active Life Professional since 2024 with over 7 years of coaching experience. Ken relocated from Indiana with his wife and 2 sons to help clients here in Long Beach.
REAL PEOPLE. REAL RESULTS.
Watch Client Stories
LET’S SEE WHAT’S
POSSIBLE FOR YOU
Answer a few quick questions and we’ll reach out with personalized next steps based on your goals.
FREQUENTLY ASKED QUESTIONS
What happens after I fill out the form?
We’ll review your answers and reach out with next steps.
Is this a sales call?
No, this is about understanding your goals and seeing if we’re a good fit.
Do I need to be in shape to start?
Not at all. We meet you at your current level.
Is this physical therapy?
No, this is a coaching program focused on long-term performance.
Is this covered by insurance?
No, this is a private coaching service.
SEE WHAT YOUR BODY IS CAPABLE OF
If you are in Long Beach and want to move better, feel stronger, and stay active
for years to come — this is your first step.